Category: Nutrition
Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence
While many TikTok trends are not based on evidence, it seems chocolate milk could actually be a good option for recovery from exercise. And it will be cheaper than specialised sports nutrition products.
Is white rice bad for me? Can I make it lower GI or healthier?
The higher fibre means brown rice has a lower glycaemic index (GI), meaning it raises blood sugar levels more slowly.
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
The size of the increased risk is modest, considering few people included in the study ate 50g — about 2 ounces — or more processed meat per day – meaning moderate ham consumption is likely to have no meaningful effect on your risk.
Expert: The Impact of Climate Change on Global Nutrition Is a National Security Issue
Weather events over the past several years have led to lower harvests, lost agricultural incomes and increasing food prices. All those factors contribute to increasing rates of malnutrition.
4 ways to cut down on meat when dining out – and still make healthy choices
When you’re making your own food, it’s easier to adapt recipes or reduce the amount of meat. But when faced with a menu, it can be difficult to work out what is the best option.
Food and exercise can treat depression as well as a psychologist – and it’s cheaper
Previous studies have found “lifestyle” therapies are effective for depression. But they have never been directly compared with psychological therapies – until now.
For healthy adults, taking multivitamins daily is not associated with a lower risk of death
The analysis showed that people who took daily multivitamins did not have a lower risk of death from any cause than people who took no multivitamins. There were also no differences in mortality from cancer, heart disease, or cerebrovascular diseases.
Yes, adults can develop food allergies.
Yes, adults can develop food allergies. Here are 4 types you need to know about
What is ‘fried rice syndrome’? A microbiologist explains this type of food poisoning – and how to avoid it
Enzo Palombo, Swinburne University of Technology A condition dubbed “fried rice syndrome” has caused some panic online in recent days, after the case of a 20-year-old who died in 2008 was resurfaced on TikTok. “Fried rice syndrome” refers to food…
Millions of older people don’t get enough nutrients – how to spot it and what to do about it
Weight loss in older adults is a key sign of malnutrition that needs to be addressed – but it can be easily missed, especially when many older adults associate the idea of thinness with good health. But clothing that’s too loose or a watchstrap that floats on the wrist are all warning signs of undernourishment.
How much weight do you actually need to lose? It might be a lot less than you think
Losing just 5–10% of our body weight – between 6 (~13 lb.)and 12kg (~26 lb.) for someone weighing 120kg (~264 lb.) – can significantly improve our health in four key ways.
This salt alternative could help reduce blood pressure. So why are so few people using it?
It’s hard for people to change the way they cook, season their food differently, pick low-salt foods off the supermarket shelves and accept a less salty taste.
Now there is a simple and effective solution: potassium-enriched salt. It can be used just like regular salt and most people don’t notice any important difference in taste.
What the FDA Does Approve and What It Doesn’t
Is It Really “FDA Approved”? Maybe you’ve seen these words on a company’s website or in a commercial promoting a product or treatment. Here are some facts about products that are, and aren’t, FDA approved.
Hate salad or veggies? Just keep eating them.
Here’s how our tastebuds adapt to what we eat
DOH launchers interactive tool to connect people to Women, Infants, and Children (WIC) Nutrition Program
WIC provides monthly food benefits with an emphasis on healthy grocery items like milk, fruits, and vegetables. The program also assists with health screenings and referrals, nutritional education, and breast/chest-feeding support. WIC is for people who are pregnant, recently delivered a baby, who are breast/chest-feeding, and infants and children under 5 years old. Dads, grandparents, foster parents, or other guardians may also apply for WIC for their children.