Category: Prevention
From 1975 to 2020, prevention, screening and care have averted 4.75m deaths in the U.S., study
From 1975 to 2020, prevention and screening efforts averted 4.75 million deaths from five cancer types: breast, cervical colorectal, lung prostate. NCI
Healthspan versus lifespan: The vital role of muscle in successful aging
The extension of life expectancy in the 20th century and beyond is one of humanity’s greatest achievements. However, it is crucial to draw a distinction between lifespan — the amount of time between birth and death — and healthspan, which is the amount of time during which a person is healthy within their lifespan. Older people are spending more time in poor health, and this represents a major individual and public health burden.
Many people don’t measure their blood pressure properly at home – here’s how to get accurate readings
Measuring your blood pressure at home means you can take readings over several days to get a better picture of your health, instead of one-off measurements at the doctor’s clinic. But it’s important you follow specific steps to get an accurate reading.
Calisthenics: five ways this bodyweight workout can benefit your fitness
Typical calisthenics exercises include push-ups, squats and lunges. This training method harnesses gravity and your own bodyweight to build strength, flexibility and endurance. It’s incredibly versatile and can be performed almost anywhere, as you don’t need any equipment.
Is alcohol good or bad for you? Yes.
It’s tempting to assume that because heavy alcohol consumption is very bad, lesser amounts must be at least a little bad. But the science isn’t there.
HOW TO REDUCE EXPOSURES TO TOXIC CHEMICALS IN YOUR HOME
Many household items can contain toxic chemicals, including cleaning products, personal care products, pesticides, insecticides, and paints.
Microplastics are in our brains. How worried should I be?
Sarah Hellewell, Curtin University; Anastazja Gorecki, University of Notre Dame Australia, and Charlotte Sofield, University of Notre Dame Australia Plastic is in our clothes, cars, mobile phones, water bottles and food containers. But recent research adds to growing concerns about…
Full-body scans to look for hidden disease are a bad idea – here’s why
These scans offer an opportunity to see what’s going on internally – for those with enough money to afford them – but the likelihood of finding something that needs urgent medical treatment is low.
The New Covid Vaccine Is Out. Why You Might Not Want To Rush To Get It.
The FDA has approved an updated covid shot for everyone 6 months old and up, which renews a now-annual quandary for Americans: Get the shot now, with the latest covid outbreak sweeping the country, or hold it in reserve for the winter wave?
Infectious diseases spike when kids return to school − here’s what you can do about it
Ready or not, back-to-school season is here, and kids will be bringing home more than homework. They’ll be carrying germs, too.
HIIT workouts linked with better brain health, research finds – even five years later
A recent study has now revealed that one particular type of workout may be better than others when it comes to boosting brain health. The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.
Vaccines tell a success story that Robert F. Kennedy Jr. and Trump forget – here are some key reminders
After World War II, the U.S. was a wealthy nation with substantial health-related infrastructure. Yet, Americans reported an average of 1 million cases per year of now-preventable infectious diseases.
Vaccines introduced or expanded in the 1950s and 1960s against diseases like diphtheria, pertussis, tetanus, measles, polio, mumps, rubella and Haemophilus influenza type B have resulted in the near or complete eradication of those diseases.
COVID-19 deaths are declining, but some people face greater risk
In the more than four years since COVID-19 emerged, COVID-19 deaths have declined overall, but the disease remains dangerous to many. Anyone who contracts COVID-19 is at risk of severe illness, death, heart problems, and long COVID.
Hospital-acquired infections are rising – here’s how to protect yourself in health care settings
Dr. Nasia Safdar, a professor of infectious medicine at the University of Wisconsin-Madison, discusses why infection rates have gone up and how you can protect yourself as a hospital patient or visiting family member.
Audit finds cracks in Washington’s egg inspection program
Washington’s Department of Agriculture failed to complete hundreds of required inspections of egg production and packing facilities in recent years, raising food safety concerns, according to a new state audit.