Category: Fitness
What is ‘health at every size’ lifestyle counseling?
How does it compare with weight-focused treatments?
Think you’re too busy for strength training at work? Try this quick and easy guide
Strength training at work might sound like a strange concept but it’s one of the best things you can do to protect your health and mitigate the adverse effects of a sedentary job.
More children are getting ACL injuries – here’s what could be done to prevent them
One particularly nasty sporting injury is damage to the ACL – the anterior cruciate ligament in the knee, which attaches the thigh (femur) and shin (tibia) bones. ACL injuries have rocketed among children in England, and our research suggests that one cause of this is that children are not developing basic movement skills, such as jumping and hopping.
Health News Headlines.
Price cut for weight-loss drug – US heat deaths hit record high – Back-to-school shots fall – DEET safe?
Being a ‘weekend warrior’ could be as good for brain health as exercising throughout the week, new study shows
The findings of a new study suggest “weekend warriors” – those who get most of their exercise on the weekend – may enjoy the same brain health and mental health benefits as those who exercise regularly throughout the week.
Health News Headlines
Measles in Oregon and Georgia – Obesity drug cuts diabetes risk 93% – Playstation is good for you
How accurate are wearable fitness trackers? Less than you might think
As wearable technologies continue to permeate various facets of health and lifestyle, it is important to approach manufacturers’ claims with a healthy dose of scepticism.
4 ways to cut down on meat when dining out – and still make healthy choices
When you’re making your own food, it’s easier to adapt recipes or reduce the amount of meat. But when faced with a menu, it can be difficult to work out what is the best option.
HIIT workouts linked with better brain health, research finds – even five years later
A recent study has now revealed that one particular type of workout may be better than others when it comes to boosting brain health. The researchers found a link between high-intensity interval training (HIIT) workouts with better memory and brain volume in older adults. And, these brain benefits even lasted up to five years after the study was completed.
Castor oil is all the rage among health influencers – what you need to know about this alternative remedy
Castor oil, which was once used by fascists in Italy as punishment because of its quick-acting laxative effect, is now a weight-loss trend on TikTok. Not drinking it, but rubbing it on your belly.
Influencers are also pouring it in their belly buttons and wrapping towels soaked in it around their midriff. They claim it can melt belly fat and help with bloating.
Health News Headlines
Measles cases triple – 400 million have had long covid – Pesticides on fruits and vegetables.
Food and exercise can treat depression as well as a psychologist – and it’s cheaper
Previous studies have found “lifestyle” therapies are effective for depression. But they have never been directly compared with psychological therapies – until now.
Why Millions Are Trying FDA-Authorized Alternatives to Big Pharma’s Weight Loss Drugs
Dry industry officials estimate that several large compounding pharmacies are provisioning up to 2 million American patients with regular doses of semaglutide, the scientific name for Novo Nordisk’s Wegovy, Ozempic, and Rybelsus formulations, or tirzepatide, the active ingredient in Eli Lilly’s Zepbound and Mounjaro.
Walking can prevent low back pain, a new study shows
Walking not only prevents recurrence of low back pain, it also delivers many other health benefits, including better heart health, improved mood and sleep quality, and reduced risk of several chronic diseases.
Why you shouldn’t be afraid to start running after middle age
Alister Hart, UCL As someone who started marathon running in mid-life, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopaedic…