Health News

How can busy people also keep fit and healthy? Here’s what the ancient Greeks and Romans did

One wealthy Athenian citizen named Ischomachus, who lived in the 5th century BC, used to keep fit by exercising on his daily commute.

When he had to go into the city, he would run or walk, or alternate between the two. He’d do the same when visiting his farm. Even the famous philosopher Socrates praised Ischomachus for keeping healthy in this efficient way, in spite of always being busy with commitments.