Illustration of a heavy-set man jogging in a city park.
Fitness, Genetics, Weight Loss

Your genetic profile may have a dominant effect on how well you lose weight through exercise. This might explain why two people who do an identical workout will see very different results.

Vaccination shot vaccine injection child nurse
Health News

Vaccine uptake influenced by politics, socioeconomics

Faccine uptake was lowest among Black Americans, individuals with incomes below $30,000 and those with a high school education or less. Female, Black and Hispanic respondents were less likely to get vaccinated early. At the same time, individuals aged 45-65, those with postgraduate degrees, and Independents and Democrats were more likely to be early adopters

Smiley Face
Depression, Mental Health

Happiness class is helping clinically depressed school teachers become emotionally healthy − with a cheery assist from Aristotle

The heart of the course is an academic, personal and experiential exploration of evidence-based positive psychology interventions. These are intentional practices that can improve mood, optimism, relationships and physical wellness and offer a sense of purpose. Examples include gratitude, acts of kindness, savoring, mindfulness, mood music, practicing forgiveness and journaling about your best possible future self.